ClickCease
top of page

Good sleep is about good self-care

Do you experience limitations in your day-to-day functioning, mobility, dexterity or stamina?

​In most cases, simply getting a good night's rest will not cure your health issues, but it can make your day-to-day life much easier and more comfortable. Physical stresses, even while you sleep can contribute to the physical effects of:

​

  • gastric re-flux

  • sinus,

  • back pain,

  • cramps,

  • hiatus hernia,

  • snoring,

  • neck and shoulder pain,

  • and more.

Correct, well supported positioning during sleep can help you to sleep more naturally, breath more easily and improve the way you allow your body to relax and regenerate.

bottom of page